Trying to lose some extra pounds? Know about these myths about weight loss that many people believe and the fact behind them. Many people who exercise regularly believe that they can eat whatever they want. However, that’s far from the truth. Eating a diet rich in lean proteins, vegetables, and healthy fats is equally important […]
Weight Loss Myths Busted Read More »
Thanksgiving dinner means turkey and dressing, mashed potatoes, cranberry sauce, and pumpkin pie. Christmas dinner means ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. And New Year’s Day means leftover ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. You get the idea. All of these foods are delicious, but
How To Avoid Gaining Weight During The Holidays Read More »
Beauty treatments are always improving, and it appears that there is always a new therapy promising to enhance your skin. And those in the know, as well as those in the skincare world, are always eager to try the latest and greatest procedures. Among these, red light therapy is rising in popularity. What Is Red
Red Light Therapy: Does It Work? Read More »
