Weight-loss tips

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Weight Loss Myths Busted

Trying to lose some extra pounds? Know about these myths about weight loss that many people believe and the fact behind them. Many people who exercise regularly believe that they can eat whatever they want. However, that’s far from the truth. Eating a diet rich in lean proteins, vegetables, and healthy fats is equally important

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How To Avoid Gaining Weight During The Holidays

Thanksgiving dinner means turkey and dressing, mashed potatoes, cranberry sauce, and pumpkin pie. Christmas dinner means ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. And New Year’s Day means leftover ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. You get the idea. All of these foods are delicious, but

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