Summer season is fast approaching. While this season gives you a chance to go outdoors and enjoy the sunshine, it can also damage your skin. The sun’s UV rays increase your skin’s sensitivity, causing sunburns, wrinkles, and even skin cancer. To protect your skin from sun damage this summer, it is important that you wear […]
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Anti-aging foods can keep your skin looking youthful and radiant. These foods contain nutrients and antioxidants that protect your skin from aging. Listed below are a few anti-aging foods that can keep your skin looking youthful and radiant: Water Drinking plenty of water is one of the simplest things you can do to keep your
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Skincare is very important to maintain the health and youthfulness of the skin. It improves the texture of the skin and prevents the appearance of wrinkles and fine lines. The skin care for each skin type will vary, so it is important to understand one’s skin type before choosing your skincare products. Here are the
How To Determine Your Skin Type? Read More »
Maintaining a healthy weight is an important goal for people of all ages. Carrying extra weight can put you at a higher risk for numerous health problems, including heart disease, high blood pressure, and diabetes. If you are trying to lose some extra pounds, here are a few foods that can support your weight-loss journey.
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Winter is a time when skin suffers the most. With low temperatures, harsh winds, and dry air, the skin becomes dry, flaky, and dull. Listed below are a few tips to keep your skin healthy and glowing this winter. It is important to wear sunscreens in the winter, too! The sun can still damage your
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Skin aging is a natural process. However, there are factors that can accelerate the rate at which your skin tends to age. These factors include sun damage, environmental factors, smoking, unhealthy diet, dehydration, lack of sleep, and stress. Here are a few tips to prevent premature skin aging. Exposure to tobacco smoke increases your risk
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Healthy skin is smooth and supple. It’s free from irritation, discoloration, and rashes. It also doesn’t show signs of premature aging, like wrinkles, fine lines, and age spots. Many of the factors that contribute to healthy skin are within your control. They include: Use Sunscreen While you should wear sunscreen every day, we recommend using
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Trying to lose some extra pounds? Know about these myths about weight loss that many people believe and the fact behind them. Many people who exercise regularly believe that they can eat whatever they want. However, that’s far from the truth. Eating a diet rich in lean proteins, vegetables, and healthy fats is equally important
Weight Loss Myths Busted Read More »
Thanksgiving dinner means turkey and dressing, mashed potatoes, cranberry sauce, and pumpkin pie. Christmas dinner means ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. And New Year’s Day means leftover ham, turkey, stuffing, mashed potatoes, sweet potatoes, cranberry sauce, and pie. You get the idea. All of these foods are delicious, but
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Beauty treatments are always improving, and it appears that there is always a new therapy promising to enhance your skin. And those in the know, as well as those in the skincare world, are always eager to try the latest and greatest procedures. Among these, red light therapy is rising in popularity. What Is Red
Red Light Therapy: Does It Work? Read More »
